Uploading Backup FIle

Hi, I need help
I have an existing backup file for my website which is close to 320MB, but I am unable to upload the same on the Infinity free file manager.
It is giving the error that the maximum file size is 128MB by server configuration, is there a way to upload the file as it includes all the data related to my project which I was doing on the website.

Max file size is 10mb on free hosting.
You can extract the backup locally then upload via ftp (filezilla)
Otherwise you can upgrade to premium hosting


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